英文字典中文字典


英文字典中文字典51ZiDian.com



中文字典辞典   英文字典 a   b   c   d   e   f   g   h   i   j   k   l   m   n   o   p   q   r   s   t   u   v   w   x   y   z       







请输入英文单字，中文词皆可：


请选择你想看的字典辞典：
单词字典翻译
531查看　531　在百度字典中的解释百度英翻中〔查看〕
531查看　531　在Google字典中的解释Google英翻中〔查看〕
531查看　531　在Yahoo字典中的解释Yahoo英翻中〔查看〕

安装中文字典英文字典查询工具!


中文字典英文字典工具:
选择颜色:
输入中英文单字

































































英文字典中文字典相关资料:


  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    Todays training The Danish Vikings Darkhorse Trial week W1D3: Bench variation Warmup: airdyne, stretches, BPA Dynamic warmup: 2 rounds of Bearcrawl, gator walk, burpee broad jump, airdyne 30 second Complex: BB x 8, DL, row, hang clean, front squat, strict press, back squat, GM, push press SGHP SS with 3 dynamic Push up 5 x 40, 50, 55, 60 kg Giant set: BB row 7 x 10 @ 45 kg 1 ¼ Bench hang
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    I’ve been doing almost only the “big 4” 6 if you count pull ups and rows too Combined with their variations for the past 1½ year I’ve been doing mostly reps between 3 - 10 reps for several years But damn if I’ve become stronger or bigger at all Right now I’m enjoying what I’m doing now I’ve been eyeballing Nutty’s program as well, that’s a pretty standard double
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    So, I pussied out on the topset, squat was fine up to the first topset that felt heavy, and the money set was just not there Bailed at 5 reps, then dropped to 80 kg did 8 reps, thought f*ck it, I’ll punish myself like Pwn does it, so took 10 – 15 breath got under the bar did 4, the 2 doubles took another 20 kg of the bar and continued That sucked but damn those quads are sore today
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    That’s the same with the lagers around here But is not something you have to wait for Whenever you decide to buy a pack of Buds or whatever, go through the “good beers” find one that looks good or is on sale Start out with that If you want to be a geek, write down what brand and kind of beer and how you liked it And thanks man, yeah a break might be good, but I was really on a high
  • What Program Next? - Powerlifting Strength Sports - COMMUNITY - T NATION
    Please give me your advice Thanks clee78 September 4, 2017, 12:23am 2 Wendler 531 Get the hang of the program then do the BBB 3 month challenge,follow exactly including the diet 1 Like osu122975 September 4, 2017, 1:30pm 3
  • The Danish Viking: back to 531: Road to 2-3-4 Plates
    I know all about the muscle fiber types and how they work for performance I’m a firm believer that people find the things at which they excel It can’t be forced It’s very simple We try things (usually as kids) and we enjoy the things at which we’re good Winning is fun We do those things more and more If you’re lucky then you might end up being elite at something But you can
  • Ive Got A Bar And Im Not Afraid To Use It - Pinkylifting Log
    155 x 1 140 x 3 140 x 2 littlesleeper June 8, 2018, 5:22pm 531 A little late here, but awesome job with your meet! My first meet is tomorrow (competing as a 100kg) but my lifts will hopefully look very similar to what you put up Nice work! Is this the same Greg Nuckol’s program that @MarkKO is running? 1 Like MarkKO June 8, 2018, 9:14pm 532
  • Frequent Yoke Walks - Powerlifting Strength Sports - COMMUNITY - T NATION
    I took the 531 principles as I was doing 531 at the time Jim does not write strongman programing because he doesn’t want to write about what he hasn’t done so I used the principles and put them to farmers and yoke
  • Strongman training for Tactical Games (TX_iron)
    185 235 185 135 NOTES 4 big lifts Training Max (2 2 2019): Deadlift 385 Push press 180 Front squats 255 Bench 220 I chose these four because I feel they’ll have the best carryover, while staying as true as possible to the movement patterns of 531 Also because I can toggle in the 531 strongman programs when I want without having to mess with
  • Continuing my journey. . . Simply Jacked - Page 13 - Training Logs - T NATION
    I own all of his books except the 531 for powerlifting one Read all of them multiple times Love his style of programing and how flexible the assistance is allowing me to work more feminine stuff like hip thrust if I want to 1 Like ladycherryblossom November 14, 2018, 2:54am 248 11 13 144 6 c1w3d4 13 week BBB Bench day 531 Warm up bench 3x5





中文字典-英文字典  2005-2009