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  • Cholesterol: Top foods to improve your numbers - Mayo Clinic
    It's not clear whether food with plant sterols or stanols lowers your risk of heart attack or stroke — although experts assume that foods that lower cholesterol do cut the risk Plant sterols or stanols don't appear to affect levels of triglycerides or of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol
  • 10 ways to control high blood pressure without medication
    Examples of eating plans that can help control blood pressure are the Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean diet Potassium in the diet can lessen the effects of table salt and sodium on blood pressure Food makers often add sodium to processed foods to make them taste salty
  • Mediterranean diet for heart health - Mayo Clinic
    The Mediterranean diet is a healthy-eating plan It's focused on plants and includes the traditional flavors and cooking methods of the region
  • The worlds best hospital - Mayo Clinic
    The right answers the first time Effective treatment depends on getting the right diagnosis Our experts diagnose and treat the toughest medical challenges The world's best hospital Mayo Clinic is the No 1 hospital in the world according to Newsweek Learn more about our top-ranked specialties
  • Gout diet: Whats allowed, whats not - Mayo Clinic
    A diet to help manage gout includes a few main goals Be at a healthy weight Have good eating habits Cut down on foods with purines Eating to manage gout includes moderate portions of healthy foods It's like other healthy diets, including the Mediterranean diet, the Mayo Clinic diet, and the Dietary Approaches to Stop Hypertension, also called DASH diet A diet for managing gout focuses on
  • Diverticulitis diet - Mayo Clinic
    Diverticulitis is the name given to inflamed pockets formed by the wall of the large intestine The pockets, called diverticula, bubble through the intestine's wall When the diverticula get inflamed or infected, the condition is called diverticulitis This condition can cause sudden symptoms, called flare-ups, such as pain in the stomach area, fever and changes in stool With diverticulitis
  • Dementia - Symptoms and causes - Mayo Clinic
    A diet such as the Mediterranean diet might promote health and lower the risk of developing dementia A Mediterranean diet is rich in fruits, vegetables, whole grains and omega-3 fatty acids, which are commonly found in certain fish and nuts This type of diet also improves cardiovascular health, which may help lower dementia risk
  • Alzheimers disease - Symptoms and causes - Mayo Clinic
    A Mediterranean diet focuses on plant-based foods such as fruits, vegetables, grains, fish, poultry, nuts and olive oil The diet includes less foods that are high in saturated fats and trans fats, such as butter, margarine, cheese, red meat, fried food and pastries
  • DASH diet: Healthy eating to lower your blood pressure
    The DASH diet is a balanced eating plan that gives choices of what to eat The diet helps create a heart-healthy eating style for life There's no need for special foods or drinks Foods in the diet are at grocery stores and in most restaurants When following DASH, it is important to choose foods that are: Rich in potassium, calcium, magnesium, fiber and protein Low in saturated fat Low in
  • Low-fiber diet dos and donts - Mayo Clinic
    A low-fiber diet limits the types of vegetables, fruits and grains that you can eat Some of the foods that are allowed on a low-fiber diet include milk, cheese, yogurt, meat, fish and eggs People who are lactose intolerant should avoid milk and dairy products if they cause stomach pain or diarrhea The ability to digest food varies from person to person A healthcare professional may





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