plank 音标拼音: [pl'æŋk]
n . 厚木板,支架
vt . 铺板,立刻付款
vi . 睡在板上
厚木板,支架铺板,立刻付款睡在板上
plank n 1 :
a stout length of sawn timber ;
made in a wide variety of sizes and used for many purposes [
synonym : {
board }, {
plank }]
2 :
an endorsed policy in the platform of a political party v 1 :
cover with planks ; "
The streets were planked " [
synonym :
{
plank }, {
plank over }]
2 :
set (
something or oneself )
down with or as if with a noise ;
"
He planked the money on the table "; "
He planked himself into the sofa " [
synonym : {
plank }, {
flump }, {
plonk }, {
plop }, {
plunk },
{
plump down }, {
plunk down }, {
plump }]
3 :
cook and serve on a plank ; "
Planked vegetable "; "
Planked shad "
Plank \
Plank \,
n . [
OE .
planke ,
OF .
planque ,
planche ,
F .
planche ,
fr .
L .
planca ;
cf .
Gr . ?, ?,
anything flat and broad .
Cf .
{
Planch }.]
1 .
A broad piece of sawed timber ,
differing from a board only in being thicker .
See {
Board }.
[
1913 Webster ]
2 .
Fig .:
That which supports or upholds ,
as a board does a swimmer .
[
1913 Webster ]
His charity is a better plank than the faith of an intolerant and bitter -
minded bigot . --
Southey .
[
1913 Webster ]
3 .
One of the separate articles in a declaration of the principles of a party or cause ;
as ,
a plank in the national platform . [
Cant ]
[
1913 Webster ]
{
Plank road },
or {
Plank way },
a road surface formed of planks . [
U .
S .]
{
To walk the plank },
to walk along a plank laid across the bulwark of a ship ,
until one overbalances it and falls into the sea ; --
a method of disposing of captives practiced by pirates .
[
1913 Webster ]
Plank \
Plank \,
v .
t . [
imp . &
p .
p . {
Planked };
p .
pr . &
vb .
n .
{
Planking }.]
1 .
To cover or lay with planks ;
as ,
to plank a floor or a ship . "
Planked with pine ." --
Dryden .
[
1913 Webster ]
2 .
To lay down ,
as on a plank or table ;
to stake or pay cash ;
as ,
to plank money in a wager . [
Colloq .
U .
S .]
[
1913 Webster ]
3 .
To harden ,
as hat bodies ,
by felting .
[
1913 Webster ]
4 . (
Wooden Manuf .)
To splice together the ends of slivers of wool ,
for subsequent drawing .
[
1913 Webster ]
{
Planked shad },
shad split open ,
fastened to a plank ,
and roasted before a wood fire .
[
1913 Webster ]
150 Moby Thesaurus words for "
plank ":
Mystik tape ,
Scotch tape ,
adhesive tape ,
band ,
bandage ,
batten ,
beam ,
belt ,
billet ,
board ,
boarding ,
brick ,
cast ,
cellophane tape ,
chuck ,
clap ,
clapboard ,
cloth tape ,
coat ,
coating ,
collop ,
cord ,
cordwood ,
covering ,
cut ,
deal ,
declaration of policy ,
disk ,
driftwood ,
face ,
fascia ,
feuille ,
fillet ,
film ,
firewood ,
flap ,
fling ,
foil ,
fold ,
friction tape ,
girdle ,
glass ,
glaze ,
hardwood ,
hurl ,
issue ,
keynote address ,
keynote speech ,
lamella ,
lamina ,
laminated glass ,
laminated wood ,
lap ,
lath ,
lathing ,
lathwork ,
leaf ,
ligula ,
ligule ,
list ,
log ,
lumber ,
masking tape ,
membrane ,
pane ,
panel ,
panelboard ,
paneling ,
panelwork ,
paper ,
party platform ,
patina ,
peel ,
pellicle ,
plait ,
planking ,
plastic tape ,
plate ,
platform ,
plating ,
plop ,
plump ,
plunk ,
ply ,
plyboard ,
plywood ,
pole ,
post ,
program ,
puncheon ,
rasher ,
revet ,
ribband ,
ribbon ,
safety glass ,
scum ,
shake ,
sheathe ,
sheathing ,
sheathing board ,
sheet ,
sheeting ,
shingle ,
shred ,
sideboard ,
siding ,
skin ,
slab ,
slap ,
slat ,
slate ,
slice ,
slip ,
softwood ,
spill ,
splat ,
spline ,
stave ,
stick ,
stick of wood ,
stone ,
stovewood ,
strake ,
strap ,
strip ,
strop ,
table ,
tablet ,
taenia ,
tape ,
tape measure ,
tapeline ,
thatch ,
three -
by -
four ,
throw ,
thrust ,
ticker tape ,
tile ,
timber ,
timbering ,
timberwork ,
toss ,
two -
by -
four ,
veneer ,
wafer ,
wall in ,
wall up ,
wallpaper ,
weatherboard ,
wood
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How to Do a Plank: Techniques, Benefits, Variations - Verywell Fit Learn the benefits of a plank exercise, how to do a plank with proper form, and plank variations for everyone
How to Do the Perfect Plank Exercise - Best Abs Workout Moves The plank is one of the most common core training exercises Here's how to do planks the right way, and some extra-challenging variations
Plank Exercises: What They Do For Your Body - Cleveland Clinic Health . . . Plank exercise class is in session Learn how to do a plank, including how long to hold one, what muscles planks work and five benefits of planking
19 Plank Exercises To Build a Strong Core - Health Plank exercises, like the forearm and side plank, engage and strengthen core muscles They target the abs and obliques and help burn calories
Plank (exercise) - Wikipedia The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a position similar to a push-up
How to Plank Properly Every Time, According to Fitness Pros Want to learn how to plank properly for a strong core, less back pain, and more stability? Here's a step-by-step guide to perfect your planking position
A Beginners Guide to Planking: Learn How to Plank Longer and . . . The plank exercise is a great way to strengthen your core, your back, and your legs As a beginner, you might not be able to hold a plank for very long, which is okay! We’ve answered your questions about the plank so you can set your own goals and work your way toward a stronger body
Plank Exercise: Benefits, Variations, and How to Do It What Is a Plank Exercise? The plank is an isometric core workout that involves holding a push-up position for a specific time The plank engages mainly the abdominal muscles, but it does work the glutes, back, legs, and shoulder muscles as well
How to Plank: Perfect Your Form and Avoid Common Mistakes - Greatist Position your body in a standard plank, then lift one leg toward the ceiling as far as you comfortably can without compromising your back Keep hips parallel to the floor, then alternate legs
What Muscles Do Planks Work? Experts Explain. Nike. com What muscles do planks work? Travis said he prefers starting clients with a forearm plank versus a straight-arm plank, since a forearm plank often allows people to better hold tension throughout the body A straight-arm plank, while still firing up the abdominal, back and posterior leg muscles, places more stress on the hands and wrists