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  • Classic Physique Offseason Log | MESO-Rx Forum
    hammer rows: 3ppsx14, 11, 9 panatta pulldown: 1 5ppsx18, 12, 10 + extra reps on right side Single arm cable pullover: 3 sets failure DB prone rear delts: 3 sets failure bayesian curls: ??x18, 2 more sets myo rep matching BW around 106 x in the morning fairly stable Appetite is finally not super high Not low yet either, just kinda normal
  • Full body split structuring | MESO-Rx Forum - thinksteroids. com
    Having trouble for some time where due to my work(10-14 hours per day) i am unable to hit the gym as often as i should due the fact that i have 2 small kids and wife,and i would like to see them before sleep rather then see them each couple of days,or i have another important stuff to attend I
  • Long Off-Season to Classic D Class Weight Cap
    CABLE STRAIGHT BAR BICEP CURLS SUPERSET CABLE STRAIGHT BAR TRICEP PUSHDOWN 1x 10 12, 73kg 77kg 10+5 70,77 SEATED TRICEP DIP MACHINE 1x14 75kg 1x15 45kg DB HAMMER CURLS 1x13 27 5kg 1x 10+8+8 27 5 + 17 5 + 7 5 CROSSBODY SINGLE ARM CABLE LAT PULLDOWN 1x10 47kg 1x10 47kg LATERAL MACHINE SUPERSET STANDING CABLE REAR DELT FLYES 1x7 6p, 12 3p set 2
  • Training For Strongman Events By Cory St. Clair | MESO-Rx Forum
    Other exercises that will help include heavy hammer curls and holding each rep at the top of the range of motion, front delt work, as well as back extensions to ensure your back is ready for heavy loads Here, you see Heinz Ollesch from Germany doing the conan's wheel in competition
  • Water Intake on Cyclical Ketogenic Diet - MESO-Rx
    Lyle McDonald+ is the author of the Ketogenic Diet as well as the Rapid Fat Loss Handbook and the Guide to Flexible Dieting He has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager Pursuing a degree in Physiological Sciences from UCLA, he has devoted nearly 20 years of his life to studying human physiology and the
  • Ask Charles Staley #8 - MESO-Rx
    Prominent in the United States and many other countries, Charles is recognized as a authoritative coach and innovator in the field His knowledge, skills and reputation have lead to appearances on NBC’s The TODAY Show and The CBS Early Show, along with many radio appearances He has written over a thousand articles for major publications and online websites in the industry
  • Anabolic pharma - MESO-Rx Français
    Ok pour Xtrem de toute façon il n'existe plu Concernant Anabolic pharma personne ne connait ce shop ?
  • wuhan | MESO-Rx Forum
    For everyone wondering, Angel from WWB'S main account was suspended, I confirmed with his alternate WhatsApp account, and with Cavan (another rep) Angel's new number is +1 (213) 646-6934
  • Cutting Recomp cycle log | MESO-Rx Forum
    8x90kg topset Hammer strength underhand pulldown unilateral 20kg each side 25kg each side 30kg each side 35kg each side 8x40kg each side topset Ez bar curls Bar + 2 5kg each side Bar + 5kg each side Bar + 7 5kg each side Bar + 10kg each side 7x Bar + 12 5kg each side topset Decline bench leg raises 15 reps 14 reps 12 reps Decline bench crunches
  • apis | MESO-Rx Forum
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