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triceps    音标拼音: [tr'ɑɪs,ɛps]
n. 三头肌

三头肌

triceps
n 1: any skeletal muscle having three origins (but especially
the triceps brachii)

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  • Triceps - Wikipedia
    The triceps, or triceps brachii (Latin for "three-headed muscle of the arm"), is a large muscle on the back of the upper limb of many vertebrates It consists of three parts: the medial, lateral, and long head
  • The 10 Best Tricep Exercises for Muscle Strength
    Learn about the best tricep exercises for the three heads of the triceps, and maximize your triceps muscle growth and strength gain
  • The Best Triceps Exercises - Verywell Fit
    Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more
  • The 10 Best Tricep Exercises (Updated 2026) - Jacked Gorilla
    The triceps are notoriously challenging muscles to target, but the triceps workout exercises on this list will help you achieve the upper arm strength and aesthetics you’re looking for The best tricep workout is one that leaves your arms feeling heavy, and the exercises on this list are no exception
  • Triceps Brachii - Action, Origin, Insertion, Anatomy, Diagram
    What is the Triceps Brachii The triceps brachii, often referred to as the triceps (‘tri’ meaning ‘three’, and ‘cep’ meaning ‘head’), is a large three-headed muscle at the back of the upper arm Its shape may resemble a horseshoe, especially from the back The triceps is primarily responsible for extending the elbow Location and Anatomy It is one of the primary extensors of the
  • Triceps brachii muscle: Attachments, supply and functions | Kenhub
    Triceps brachii muscle (Musculus triceps brachii) Triceps brachii is a three-headed (tri - three, cep - head) muscle of the arm It represents the only constituent of the posterior muscle group of the arm, spanning almost the entire length of the humerus The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and
  • 15 Triceps Exercises for Arm Workouts to Build Muscle Strength
    These 15 triceps exercises, many of which emphasize the isolation of the biggest muscle in the arm, are designed to stimulate muscle growth to build strength
  • The Upper Arm Muscles – Anterior Posterior Compartments
    The upper arm is located between the shoulder joint and elbow joint It contains four muscles – three in the anterior compartment (biceps brachii, brachialis, coracobrachialis), and one in the posterior compartment (triceps brachii) In this article, we shall look at the anatomy of the muscles of the upper arm – their attachments, innervation and actions
  • How Many Triceps Exercises You Need to Build Muscle and Strength
    The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps Here's how many exercises you should do for them





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